Coaching Session Checklist: Before a Session

Use this checklist if this is the first coaching session with a client…

How to prepare for a coaching session.

Prepare yourself.

  • Clear your mind.
  • Set an intention for the session (e.g. create a safe space, focus on a specific area).
  • Confirm how many coaching sessions your client has left.

Catch up on your client.

  • Review your client’s previous session summaries and notes.
  • Freshen up on your client’s goals, challenges and action items.

Prepare your workplace.

  • Ensure you have a confidential and distraction-free environment (e.g. quiet, no cafes).
  • Ensure all necessary materials, tools and/or resources are ready to go (e.g. worksheets, frameworks).
  • Test your technology (e.g. internet, camera, microphone).