Always ask.
You’re welcome to call or email us anytime with questions, but the answer may be closer than you think. Take a peek at our Frequently Asked Questions—we’re confident there’s an answer there for you.
How should I prepare for my first counselling session?
Our counselling services are goal-oriented, so throughout this process you and your counsellor will work together to incorporate techniques that will help create the changes you want to see in your life. While no formal preparation is required prior to your first counselling session, taking a moment to consider the following questions may help—especially if this is your first time in counselling. Whether you simply think about the answers or write them down to bring to your session, this exercise can help you centre your thoughts and feel more comfortable expressing your needs with your counsellor.
- How would you describe the issue you’re facing?
- What changes have occurred since you decided to book a counselling session?
- Have you already tried to resolve this issue? If yes, what have you tried?
- If counselling is successful, how will your life change?
Given that research has shown us that clients experience the most progress at the beginning of the counselling process, a little preparation before your first session can go a long way. However, if you’d rather just dive in when the time comes, that’s fine too! Much like the session(s) you’re about to experience, our approach is flexible and made to adapt to you and your needs.