Hugr mental health app

Arcora’s Hugr app offers a self-directed mental fitness plan with evidence-based activities and tools to help you monitor progress and stay on track—it’s your digital guide to boosting resilience and mental well-being, whenever and wherever.

In positive psychology, flourishing is a state of optimal well-being. Your practice in flourishing = 10 minutes a day with Arcora’s Hugr.

How it works

    • Measure your emotional, flourishing and energy levels
    • Develop a plan based on your focus and vision
    • Build a personal team to support you
    • Practice flourishing with daily, weekly and monthly activities

Key features

    • Notifications to keep you on top of activities
    • Nudges of encouragement when you share activities with your team
    • Personalized trends to help you track progress and identify areas that you may need to adjust

Small habits create big results

Try committing just a few minutes a day to your well-being, and see how the results add up. Don’t wait—download Arcora’s Hugr app to get started today!

App Store Google Play

The journey to Hugr

In 2017, one of the app’s creators was facing mental health struggles. This experience, combined with a passion for technology and the support of his close friend and software development business partner, sparked the idea for a digital solution to help individuals address these common struggles. And the journey to Hugr began.

Years of intensive research, development and feedback on early iterations—including partnerships with a handful of leading organizations in health, safety and employee benefits—led to the Hugr we know today. With a focus on evidence-based iCBT programming, it’s a proven mental fitness plan that’s designed to build resilience and healthy social connections.

Available through Arcora since 2021, this digital feature of our EAP mental health services is included in all Mental Well-being Solutions. Take advantage of this valuable resource—download Hugr from the App Store or Google Play and kickstart your practice in flourishing!

EAP mental health services and additional supports

If you receive Arcora services through your employer or coverage provider and are looking for counselling or other guidance, access your EAP supports here. For immediate assistance, the Suicide Crisis Helpline (988) is always available.